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KMID : 1161820190030020045
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Journal of Natural Healing
2019 Volume.3 No. 2 p.45 ~ p.56
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Career Woman’s anxiety heal by breathing Meditation
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Kim Sang-Im
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Abstract
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The purpose of the research is scrutinizing ranging causes of anxiety and its destructive effect on everyday life, and investigating different approaches to reverse anxiety and also components directly related to a sustainable healthy life and future for career women with extreme anxiety disorders brought by stress from their working relationships with superiors. The research instructed subjects to enter into a breathing meditative state first for them to confront anxiety-triggering situations, and performed narrative-styled analysis on their verbal descriptions on emerging emotions, thoughts, desires and more. The results of the research are as follows. First, repetitions of intentionally avoiding humiliating and stress-inducing circumstances intensify anxiety. Second, while in the early stage of the research subjects mostly exhibited negative emotions towards their superiors, in the later stages they began to ascribe a fundamental problem to themselves with compassion and continuously expand and deepen their self-reflection. Third, after anxiety treatment, they are having a second wind in their new healthy and confident life as female leaders. Conclusively subjects overcame their anxiety disorders with breathing meditation because, in the very process of identifying a root cause and empowering them to confront and express, they discovered a deeper layer of selfreflection and a will to change and executed actions to correctly reverse their unhealthy conditions.
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KEYWORD
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Anxiety, Stress, Career Women, Breathing meditation, Narrative
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